Custom orthotics for plantar fasciitis provide targeted heel and arch support with optimal 22–24 mm arch height for comfort. AI-designed corrections reduce plantar fascia tension through proper biomechanical alignment, addressing both heel pain and arch strain for comprehensive relief.
Yes, custom orthotics can significantly help plantar fasciitis by providing proper arch support (typically 22-24mm for comfort) that reduces stress on the plantar fascia tissue. They work by supporting the arch and moderating excessive pronation, which helps reduce the pulling and inflammation that causes heel pain.
Proper arch support reduces stress on the plantar fascia by maintaining your foot's natural alignment and preventing excessive flattening.
Controls excessive inward rolling of the foot, reducing the stretching force on the plantar fascia during walking and running.
Targeted cushioning reduces impact forces on the heel, providing immediate comfort for painful morning steps.
Redistributes pressure across the entire foot surface, preventing concentrated stress points that worsen inflammation.
Start with 2-3 hours daily. You may feel some pressure as your feet adjust to the new support. This is normal as your foot structure adapts.
Increase wear time by 1-2 hours daily. Morning heel pain typically starts to decrease. Your gait begins to stabilize with better arch support.
Full-day wear is comfortable. Most people experience significant pain reduction. The plantar fascia has had time to heal with proper support.
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Yes, custom orthotics can significantly help plantar fasciitis by providing proper arch support (typically 22-24mm for comfort) that reduces stress on the plantar fascia tissue. They work by supporting the arch and moderating excessive pronation, which helps reduce the pulling and inflammation that causes heel pain.
Most people notice some improvement within 2-4 weeks of consistent orthotic use. Significant pain reduction typically occurs within 6-8 weeks. However, it's important to break in orthotics gradually - start with 2-3 hours daily and increase by 1-2 hours each day to allow your feet to adjust.
For plantar fasciitis, most people find an arch height of 22-24mm comfortable and therapeutic. This range provides adequate support to reduce plantar fascia stress while remaining comfortable for daily wear. The AI designs orthotics within this comfort-first range based on your foot structure.
See a healthcare provider if you experience severe pain that prevents walking, numbness or tingling, pain that worsens after 2-3 months of orthotic use, or if you have diabetes with foot complications. Also seek care for sudden onset of severe heel pain or any signs of infection.