Why do high arches hurt on the outside of the foot?

High arches (cavus feet) create lateral column overload because weight shifts to the outside edge of the foot. The rigid arch doesn't absorb shock well, so the lateral column bears excessive pressure and stress, leading to pain along the outer edge of the foot.

Cushioning vs control—how much of each?

High arch feet typically need more cushioning than control because they're naturally rigid and don't absorb shock well. We provide gentle rearfoot control to prevent excessive supination, but emphasize cushioning and pressure redistribution rather than rigid corrections.

What is a lateral forefoot wedge and when is it used?

A lateral forefoot wedge is placed on the outside edge of the forefoot to shift pressure toward the inside (medially). It's used for cavus feet to reduce lateral column overload and balance pressure distribution across the foot, providing relief from outside-edge pain.

When to see a clinician for instability or recurrent sprains?

See a clinician if you have frequent ankle sprains, feel unstable on uneven surfaces, have significant balance issues, or experience pain that doesn't improve with conservative measures. Severe cavus feet may need additional interventions beyond orthotics.

High Arch Support Strategy

Cavus feet often overload the lateral column. Orthotics help by adding cushioned support, gentle rearfoot control, and, when appropriate, a lateral forefoot wedge to shift pressure medially and reduce outside‑foot stress. Expect improved comfort, not rigid forcing. If you feel more edge‑of‑foot pain, reduce aggressiveness or consult a clinician.

High Arch (Cavus Foot): Comfort and Balance

Custom orthotics for high arch feet. Cushioned support and pressure redistribution to reduce lateral column overload and improve comfort.

How This Helps

High arch feet are naturally rigid structures that don't absorb shock well. Orthotics help by providing cushioning and redistributing pressure away from overloaded areas.

Pressure Redistribution

• Cushioned support fills arch cavity
• Lateral forefoot wedge shifts pressure medially
• Reduces lateral column overload
• Better weight distribution across foot

Comfort Features

• Enhanced cushioning for shock absorption
• Gentle rearfoot control (not rigid forcing)
• Accommodative approach to arch height
• Soft materials for sensitive pressure points

When to Avoid or Get Help

Watch for Increased Lateral Pain

If you feel more edge-of-foot pain after starting orthotics, they may be too aggressive. Reduce use and consider clinical evaluation for modification or alternative approaches.

Signs to Reassess

Increased pain along the outside edge of foot
More frequent ankle sprains or instability
Worsening balance on uneven surfaces
Development of new pressure points

Seek Clinical Help When

Frequent ankle sprains or significant instability
Progressive foot deformity or symptoms
Neurological symptoms or muscle weakness
Conservative measures provide inadequate relief

What You'll Feel / Break-In

High arch feet typically adapt well to cushioned support. The goal is improved comfort and pressure relief, not forced arch changes.

Expected Benefits

Less pressure on outside edge of foot
Improved shock absorption during walking
Reduced end-of-day foot fatigue
Better stability on varied surfaces

Gentle Break-In

Start with 2-3 hours of normal activity
Gradually increase wear time
Monitor for any increase in lateral pain
Full adaptation typically 2-3 weeks

Comfortable Support for High Arches

Get AI-designed orthotics that prioritize cushioning and comfort. Custom solutions for cavus foot pressure relief and improved balance.

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Download Break-In Protocol (PDF)